I step on the mat (or log into zoom) and I think, 'good I made it, the hardest part is over'. I remember why I’m here. How after I...

Ashtanga yoga is often seen as a 'progressive' practice where you learn one posture at a time, only progressing to the next once you’ve...

I keep coming back to the same thing... what am I here for? It seems these days we're stuck in one place, one moment in time, with no...

In difficult times like these it becomes clear the role community plays in our lives. To have one life intersect with another. To walk a...

These days staying at home and processing everything our world is going through has been uncomfortable to say the least. One place the...

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected...

It’s the day after I completed my first 10 day vipassana course and reintegrating into daily life is easier than I thought it would be,...