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    The Intersection of Yoga & Dogma
    Monica
    • Feb 4
    • 11 min

    The Intersection of Yoga & Dogma

    I hear a lot of conversation on the difference between being dogmatic and not dogmatic. This teacher or this shala or this lineage is...
    36 views0 comments
    The Mysore Room Experience: IRL & Virtual
    Monica
    • Oct 23, 2020
    • 5 min

    The Mysore Room Experience: IRL & Virtual

    I step on the mat (or log into zoom) and I think, 'good I made it, the hardest part is over'. I remember why I’m here. How after I...
    170 views0 comments
    Progress in Ashtanga Yoga
    Monica
    • Sep 11, 2020
    • 2 min

    Progress in Ashtanga Yoga

    Ashtanga yoga is often seen as a 'progressive' practice where you learn one posture at a time, only progressing to the next once you’ve...
    113 views1 comment
    In Mundane Times, Purpose
    Monica
    • Sep 2, 2020
    • 2 min

    In Mundane Times, Purpose

    I keep coming back to the same thing... what am I here for? It seems these days we're stuck in one place, one moment in time, with no...
    20 views0 comments
    Community: Where Our Paths Intersect
    Monica
    • Sep 2, 2020
    • 1 min

    Community: Where Our Paths Intersect

    In difficult times like these it becomes clear the role community plays in our lives. To have one life intersect with another. To walk a...
    23 views0 comments
    6 Tips to Keep You Coming Back to the Mat
    Monica
    • Jun 4, 2020
    • 6 min

    6 Tips to Keep You Coming Back to the Mat

    These days staying at home and processing everything our world is going through has been uncomfortable to say the least. One place the...
    62 views0 comments
    How Injury Brought Me Closer to the Purpose of Yoga
    Monica
    • May 10, 2020
    • 6 min

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected...
    180 views2 comments
    An Unmoving Mountain – Reflections from a 10 Day Vipassana Course
    Monica
    • Apr 24, 2020
    • 9 min

    An Unmoving Mountain – Reflections from a 10 Day Vipassana Course

    It’s the day after I completed my first 10 day vipassana course and reintegrating into daily life is easier than I thought it would be,...
    133 views0 comments

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