Monica Feb 411 minThe Intersection of Yoga & DogmaI hear a lot of conversation on the difference between being dogmatic and not dogmatic. This teacher or this shala or this lineage is...
Monica Oct 23, 20205 minThe Mysore Room Experience: IRL & VirtualI step on the mat (or log into zoom) and I think, 'good I made it, the hardest part is over'. I remember why I’m here. How after I...
Monica Sep 11, 20202 minProgress in Ashtanga Yoga Ashtanga yoga is often seen as a 'progressive' practice where you learn one posture at a time, only progressing to the next once you’ve...
Monica Sep 2, 20202 minIn Mundane Times, PurposeI keep coming back to the same thing... what am I here for? It seems these days we're stuck in one place, one moment in time, with no...
Monica Sep 2, 20201 minCommunity: Where Our Paths IntersectIn difficult times like these it becomes clear the role community plays in our lives. To have one life intersect with another. To walk a...
Monica Jun 4, 20206 min6 Tips to Keep You Coming Back to the MatThese days staying at home and processing everything our world is going through has been uncomfortable to say the least. One place the...
Monica May 10, 20206 minHow Injury Brought Me Closer to the Purpose of YogaI attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected...
Monica Apr 24, 20209 minAn Unmoving Mountain – Reflections from a 10 Day Vipassana CourseIt’s the day after I completed my first 10 day vipassana course and reintegrating into daily life is easier than I thought it would be,...