Join Monica Arellano for an exploration of the Ashtanga yoga Intermediate Series. These guided practices will deconstruct the series by looking one at a time at particular postures or movements patterns to experience what lies beneath, their foundations. We will modify, break down, explore variations and even throw in some drills to prepare our bodies and minds for this potent series. Learn how to approach the practice with a sense of self-acceptance and curiosity whether you are new to intermediate series or have been practicing it for some time and want a new perspective from which to approach it. Monica explains the nuances of the second series and gives you the tools you need to integrate it into your at-home practice.

Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing in Primary series; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing in Intermediate Series; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.xt goes here

In this course, Monica breaks down the Ashtanga primary series in short tutorials you can do at your own pace. You'll learn the posture and breath associated with each Sanskrit count in the series. When you finish the course, you'll have a firm understanding of how to do each posture and how they flow into each other.

Take a deep dive into Ashtanga with Monica. Explore the nuances of the postures, focusing on building a solid foundation for your practice. In this course, you'll learn to how even the most subtle changes in your approach to poses can result in significant change. Watch the replay of Monica's live classes offered right here on Omstars.

Guided by the breath, this class combines continuous movement to build internal heat with holding postural forms to settle in. Turn inwards and flow through a sequence that explores flexibility, strength, and a calmer mind; all while maintaining the foundational elements that make Ashtanga Yoga – Yoga.

Take a closer look at the technique, movement mechanics, and tools that are the essence of the Ashtanga method and lay the foundation for a more advanced and intentional practice. These short classes are for all levels. They can act as a comprehensive introduction to Ashtanga yoga or a re-discovery of the basics. Watch the replay of Monica's live classes offered right here on Omstars.

Wind down and take a moment to focus the mind on the breath. Join Monica Arellano for meditations that teach you to focus your mind on a single point bringing you a new sense of calmness and inner peace. These meditation class LIVE replays are appropriate for all levels.